Health Tips — Care Guides.

Diabetes affects more than 2.3 million Sri Lankans. With the right daily routines, medication habits, and diet adjustments, families can manage it safely at home — and prevent life-threatening complications.

Hospitals in Sri Lanka now perform thousands of same-day surgeries each year. Going home early is safer — but only with the right support. Here is what families need to know to make recovery smooth.

In Sri Lanka's tropical climate, wounds that are not managed correctly can deteriorate rapidly. Whether post-surgical, diabetic, or a pressure ulcer, here is the complete guide to safe wound care at home.

Nearly 30% of Sri Lankan adults have hypertension — most without knowing it. Here is a complete guide to monitoring, medication, diet, and lifestyle changes that keep blood pressure under control at home.

Over 300,000 Sri Lankans live with chronic kidney disease — and Sri Lanka's North Central Province faces one of the world's highest rates of CKD of unknown cause. Here is how families can manage it safely at home.

Heart failure does not mean the heart has stopped — it means it can no longer pump efficiently. Here is how Sri Lankan families can manage symptoms, prevent hospital readmissions, and maintain quality of life at home.

As we age, what we eat becomes more important — and more complex. Here is a practical, culturally adapted guide to feeding elderly Sri Lankans well, managing common chronic conditions through diet, and making mealtimes enjoyable.

Up to 30% of elderly Sri Lankans experience depression or anxiety — yet mental health remains the most overlooked dimension of ageing. Here is how families can recognise the signs, reduce isolation, and provide genuine emotional support.