Health tips &
care insights.

Up to 30% of elderly Sri Lankans experience depression or anxiety — yet mental health remains the most overlooked dimension of ageing. Here is how families can recognise the signs, reduce isolation, and provide genuine emotional support.

As we age, what we eat becomes more important — and more complex. Here is a practical, culturally adapted guide to feeding elderly Sri Lankans well, managing common chronic conditions through diet, and making mealtimes enjoyable.

Parkinson's disease is progressive but manageable. With the right medication timing, fall prevention, exercise, and emotional support, Sri Lankan families can help their loved ones live with dignity and independence at home.

Heart failure does not mean the heart has stopped — it means it can no longer pump efficiently. Here is how Sri Lankan families can manage symptoms, prevent hospital readmissions, and maintain quality of life at home.

Over 300,000 Sri Lankans live with chronic kidney disease — and Sri Lanka's North Central Province faces one of the world's highest rates of CKD of unknown cause. Here is how families can manage it safely at home.

Palliative care is not about giving up — it is about choosing comfort, dignity, and quality of life. Here is what Sri Lankan families need to know about bringing specialist end-of-life care home.